This document outlines the scientific and practical foundation of the Resistanz Method, a technology-enabled strength-training model designed for metabolic health, neuromuscular longevity, and real-world adherence.
It is intended for researchers, clinicians, fitness professionals, potential partners, and individuals seeking evidence-based solutions for modern strength training.
Table of Contents:
This white paper presents the scientific rationale for a technology-based, time-efficient resistance training system — the Resistanz Method — designed to improve muscular strength, mobility, and metabolic health in everyday adults. It synthesizes current evidence from exercise physiology, biomechanics, aging research, and behavioral science to explain why traditional resistance training fails most of the population and how an adaptive, isokinetic, eccentric-enhanced model can address these limitations.
Non-communicable diseases such as cardiovascular disease, type 2 diabetes, and obesity account for the majority of global morbidity and mortality. These conditions are strongly influenced by metabolic dysfunction, which in turn is closely tied to skeletal muscle mass, quality, and function.
Key points:
Skeletal muscle is central to glucose uptake, fat oxidation, basal metabolic rate, and mitochondrial health.
Muscle mass begins to decline from around age 30, accelerating after 50. Strength and power decline even faster than mass, particularly in type II (fast-twitch) fibers.
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Key Insight: Low muscular strength - often assessed by simple handgrip measures - is one of the strongest predictors of all-cause mortality, in many cohorts exceeding classical risk factors such as blood pressure and fasting glucose.
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